Kenyan breakfasts are warm, hearty, and full of local flavor. Forget cereal — think freshly fried mandazi, soft chapati, or beans simmered in rich tomato sauce. And of course, no breakfast is complete without a hot cup of spiced Kenyan chai.

This post highlights five traditional breakfast options found across Kenya. We share the origins of these meals, their nutritional value, and how they’re typically served. You’ll also find quick tips for making your own versions at home.

If you’re looking to switch up your morning routine or explore the rich food culture of East Africa, these breakfast dishes offer a flavorful place to start. Simple, satisfying, and steeped in tradition.